Slim Waist Workout l Gym Workout Tips l Fit Body Goals l Glute Workout

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Slim Waist Workout

Here’s a general workout routine that targets slimming the waist, achieving fitness goals, and working on glutes. Remember to consult with a fitness professional before starting any new exercise routine, especially if you have any existing health conditions or concerns.

Slim Waist Workout:

1. Russian Twists:

  • Sit on the floor with your knees bent and feet lifted off the ground.
  • Lean back slightly, engage your core, and twist your torso from side to side, touching the floor on each side.

2. Bicycle Crunches:

  • Lie on your back with your hands behind your head.
  • Lift your shoulders off the floor and bring your knees towards your chest.
  • Alternate touching your elbows to the opposite knee, simulating a bicycle pedaling motion.

3. Plank Variations:

  • Standard Plank: Hold a plank position with your elbows directly beneath your shoulders and your body forming a straight line from head to heels.
  • Side Plank: Rotate onto one side, supporting your body with one forearm and the side of one foot, keeping your body in a straight line.
  • Plank Hip Dips: From a standard plank position, lower your hips to one side, then return to center and repeat on the other side.

4. Mountain Climbers:

  • Start in a plank position.
  • Bring one knee towards your chest, then quickly switch legs, alternating back and forth like you’re climbing a mountain.

Gym Workout Tips:

  • Compound Exercises: Incorporate compound movements like squats, deadlifts, and bench presses for overall strength and muscle development.
  • Progressive Overload: Gradually increase the weight or intensity of your workouts to continue challenging your muscles and seeing progress.
  • Rest and Recovery: Make sure to get enough rest between workouts to allow your muscles to recover and grow stronger.
  • Proper Form: Focus on maintaining proper form during exercises to prevent injury and maximize effectiveness.

Glute Workout:

1. Squats:

  • Stand with feet shoulder-width apart, toes slightly turned out.
  • Lower your body as if you’re sitting back into a chair, keeping your chest up and knees behind toes.
  • Push through your heels to return to the starting position.

2. Lunges:

  • Stand tall with feet hip-width apart.
  • Step one foot forward and lower your body until both knees are bent at 90-degree angles.
  • Push back up to the starting position and repeat on the other side.

3. Hip Thrusts:

  • Sit on the ground with your upper back against a bench and a loaded barbell across your hips.
  • Plant your feet firmly on the ground, then thrust your hips upward, squeezing your glutes at the top.
  • Lower back down and repeat.

4. Romanian Deadlifts:

  • Hold a barbell or dumbbells in front of your thighs with an overhand grip.
  • Keeping your back flat, hinge at the hips and lower the weights towards the ground while keeping your legs straight but not locked.
  • Squeeze your glutes to return to the starting position.

Remember to warm up before starting your workout and cool down/stretch afterward to prevent injury and promote flexibility. And always listen to your body – if something doesn’t feel right, adjust accordingly or seek advice from a fitness professional.

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